Your body is a complex system that requires a steady supply of essential nutrients to function at its best. These vital elements power every process, from driving your muscles to supporting your immune system. By consuming a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins, you can provide your body with the necessary r

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in specific foods like salmon, flaxseeds, and algae oil, have been shown to lower the risk of coronary artery disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigating th